India Yoga retreat
@Health & Yoga Centre with Goa
Goa’s Rejuvenating Yoga Retreat
Welcome to our Personalized Yoga & Revitalizing Retreat!
Join the waterfront yoga & meditation sessions to reconnect with your soul amidst the Blue water, Private Island, and Zen ambiance! If you want to recharge your body, mind, and spirit, we have a 7-day retreat starting with energizing yoga flows and ending with soothing meditation sessions. In the interim, you can indulge in our three days Ayurvedic spa treatments.
India is known for its biodiversity, making it an ideal place to reconnect with nature. Throughout the week, there will be an exploration of the five elements – fire, water, wind, earth and space – believed to make up the living world. Each day will be devoted to one element, and activities such as learning, expressing, and alchemizing are intended to create an equilibrium between doing and being.
Our sessions also emphasize exploring personal edges and aid in a synergetic approach for rest & play.
Retreat Inclusions
6 nights in an Eco-friendly Retreat
2 Optional Yoga Workshops
‘Breath is Life’- Breath Awareness Workshop
3 Day Spa Relaxation Package
1 Group transfer from and to the airport
2 sessions of Yoga & Meditation daily
‘Rooted Movement’ Workshop (A fusion of ecstatic dance for contact improvisation & somatic movement)
Full board – Breakfast, Lunch & Dinner
Local Indian cooking class with take-home recipes
Beach & pool access